Activities that burn the most calories 

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Yoga - Yoga burns between 80 and 100 calories per 30 minutes.

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Walking - Walking burns marginally more: 160 calories per half hour.

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Surfing - This activity also burns 190 per 30 minutes, which is double the energy you'd spend ironing.

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Skateboarding - If you're a frequent skater, you could be keeping quite fit! Burning 380 calories an hour is not bad.

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Weight training - Weight training also burns about the same amount of calories as hiking: between 220 and 240.

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Water skiing - Water skiing burns a similar amount, which is also about half the number of calories lost on a 30-minute run.

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Badminton - A little higher up the scale is Badminton, at 260 calories per half an hour.

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Ice hockey - Snow sports tend to burn more calories than other activities on the graph. Ice hockey burns 300 per half hour.

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Volleyball - Volleyball also comes in at a similar calorie-burning rate: 220-240 per 30 minutes.

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Tennis - Tennis players will also be happy to know that half an hour of court time burns up to 300 calories.

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Basketball - This is also true of basketball.

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Cycling - Cycling uses up to four times the amount of energy that yoga does, at 370 per 30 minutes.

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Swimming - Half an hour of swimming also burns the same amount of calories: 370.

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Running - Near the top of the list comes running, which burns 430 calories per half hour. 

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Boxing - And finally, boxing is the highest, burning about 480 calories per half an hour. Not bad when all you need is a pair of gloves and a punching bag!

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