Daily habits you should break right now

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Long hot showers - If you like long, hot showers, we've got bad news for you.

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Long hot showers - They'll leave your skin extra dry, as the long exposure to hot water reduces the skin's protective layer of natural oils.

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Soaking dishes overnight - Its easier to clean some dishes if you leave them soaking overnight—but be careful!

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Soaking dishes overnight - Dirty water is the ideal place for bacteria to reproduce.

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Shaving razors - If you shave with a razor, you shouldn't use the same one for too long.

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Shaving razors - Razors accumulate bacteria and can be the cause of skin allergies.

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Shower before bed - Having a shower after a long day of work or studying can be really calming and relaxing.

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Shower before bed - However if you wash your hair don't forget to fully dry it before going to bed. Sleeping with wet hair can cause dandruff and contribute to hair loss.

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Ear hygiene - Be extremely careful not to excessively clean your ears.

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Ear hygiene - Ear wax kills bacteria, protects the inner ear, and helps with lubrication.

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Sodas - Be it with your lunch or something to crack open when you get home, a soda may seem like a refreshing option.

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Sodas - But in fact, in addition to having a high sugar content, sodas also contribute to the weakening of your organs.

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Breakfast - After so many hours of inactivity, trust us: your body really needs nutrients in the morning.

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Breakfast - The brain needs glucose to stay active and alert, and it will get it from your muscles if you skip your morning meal.

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Sleeping with makeup on - Forgetting to remove your makeup before going to bed is a common but terrible habit.

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Sleeping with makeup on - The skin needs to breathe, and makeup contains chemicals that may be harmful if left on for too long.

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Secrets to a healthy life - These are just some of the secrets to a happy, healthy life. Try them today and you're sure to notice the changes!

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