Take a cold dip - Wild swimming, an ocean dip, or a cold bath or shower can give your energy levels a boost.
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Sit near the window - Stay as close as possible to natural daylight, fresh air, and a view to help keep yourself more alert throughout the day.
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Use essential oils - Essential oils can give give a zingy boost. Try peppermint or rosemary to uplift your mood and help you stay more alert during the day.
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Eat breakfast - Don't skip breakfast! It's the most important meal of the day for a reason: it helps boost your alertness.
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Laugh-Laughter increases your intake of oxygen-rich air, stimulating your heart, lungs, and muscles, and increasing the endorphins that the brain releases.
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Take a cat nap - A power nap helps your brain recalibrate, and you'll feel an energy boost afterwards. Just make sure it's no longer than 20 minutes!
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Take a walk outside - Take an immune- and energy-boosting walk outside during the fall. Not only is it a beautiful time of year, the fresh air will provide a pick-me-up.
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Have a conversation - Taking the time for a coffee break or lunch, where you catch up with a friend or colleague, will help give you a boost of energy during the day.
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Sing aloud - Singing out loud has been proven to lower stress levels, decrease pain, and improve mood.
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Play - Playtime isn't just for kids! It helps to release endorphins for an energy boost.
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Pay attention to posture - Being slumped over can drain your energy. Become mindful of your posture during the day, especially if you start to feel fatigued.
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Have a little caffeine - There's no need to go overboard: a little caffeine can go a long way. If coffee is too strong for you, try a matcha for a gentler pick-me-up.
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Hydrate yourself - Try to keep hydrated throughout the day with water. When you feel fatigue strike, reach for a glass or two of water first and foremost!
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Blast some tunes - Turn the volume up on your favorite upbeat music for a fun boost of energy.
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Work standing up - It improves your posture, first and foremost, as well as mood, focus, creativity, and energy levels.
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Take deep breaths - Deep, yogic breathing helps fill the body with oxygen, so nutrients can reach your cells more easily.