Is breathwork a therapy

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What is breathwork? - Breathwork is when breathing techniques and exercises are used to improve health and create a sense of well-being.

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Why is it important? - Besides being a way to relax and get back in tune with your body, breathwork studies have uncovered a variety of health benefits.

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Increases energy and boosts immunity - Breathwork increases the amount of oxygen circulating in the body. 

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Improves sleep - Regularly practicing breathing exercises can help regulate energy levels, helping you to fall asleep when it’s time.

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Trauma processing - Advanced breathwork methods, such as holotropic breathwork, are now a method used to experience deep inner, psychological healing.

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Better digestion - Breathwork improves circulation and thereby blood flow to the digestive tract. This, in turn, helps with the digestive process.

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Addiction management - Combining breathwork with cognitive behavioral therapy and 12-step programs can help manage addiction.

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Strengthens lungs - Breathwork is popular among athletes thanks to its ability to improve breathing capabilities. 

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Improved muscle tone - Athlete’s don’t just use breathwork to improve their lung function; they like it because it also helps increase muscle tone throughout the body.

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Improves focus - If you struggle to focus, breathwork can help increase your attention span.

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More creativity - Breathing exercises help you relax and get into the 'flow' state where your creativity can come through. 

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Releases toxins - Learning how to breathe properly helps to alkalize our blood’s pH level, as toxic carbon dioxide waste is pushed out through exhalation.

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Helps manage depression - When paired with other treatments, breathwork can be an effective tool to help people manage their depression.

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