Simple ways to be healthier in 2024

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Adopt a dog - Owning one brings you an array of physical and psychological benefits. Plus, you're giving an animal a new home, which is awesome!

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Take the stairs - Take the stairs whenever you can, especially if you sit all day at work. This can help boost your metabolism and lower blood pressure.

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Sit up straight - Beware of your posture: it affects you both physically and mentally. If you spend many hours at a desk, this is definitely a change to take on board.

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Clean your computer/laptop - Keyboards in particular are teeming with germs, so clean yours with an antibacterial wipe.

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Drink coffee - Coffee can lower your risk of cancer, depression, and diabetes. Just don't drink too much of it!

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Drink more water - Four to six glasses of water every day is a good start.

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Meditate before you go to sleep - Meditating and being mindful just before you hit the sheets can actually improve your sleep quality.

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Limit sugar - It can increase your risk of obesity and diabetes, plus it's bad for your skin too!

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Wash your pillowcase more often - Pillowcases are actually full of bacteria. A week is enough for millions of bacteria to thrive.

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Watch less TV - It's not great for your health. In fact, it can decrease your lifespan.

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Join a book club - This will motivate you to read more and thus exercise your brain more.

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Join an exercise class - On that note, group exercise is a great way to get fit and socialize at the same time.

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Contribute to your partner's well-being - Your partner's happiness levels can actually impact how healthy you are.

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