Skip the gym and do these exercises at home instead
Heading 3
Heading 3
Jumping jacks - Jumping jacks are one of the easiest ways to get your body fully warmed up and ready for your exercises.
Heading 2
Heading 2
Heading 2
Leg raises - This is a fantastic and quick exercise you can do on the floor if you are looking to tone your thighs and glutes.
Heading 2
Heading 2
Heading 2
Squats - More glute and thigh workouts! Squats will give you a shapely behind.
Heading 2
Heading 2
Heading 2
Heading 3
Cobra - This yoga pose is a foolproof way to stretch and start your day. Give it a try!
Heading 2
Heading 2
Heading 2
Elbow-to-knee crunches - This exercise is great for strengthening your core and lower abdomen.
Heading 2
Heading 2
Heading 2
Bicycle crunches - An awesome way to target your obliques is by doing a few bicycle crunches.
Heading 2
Heading 2
Heading 2
Forward lunges - Use your couch to help you with your forward lunges, which are fantastic for your hamstrings, glutes, hips, and inner thighs.
Heading 2
Heading 2
Heading 2
Side lunges - Doing a few of these is a sensational lower body workout, targeting your inner and outer thighs. You will have beautiful, toned legs in no time.
Heading 2
Heading 2
Heading 2
Burpees - Another option for a full body workout is burpees, which are simple to do at home if you give yourself some space.
Heading 2
Heading 2
Heading 2
Wall sits - Lean up against any wall in your house and hold this position for a few minutes. This is perfect for strengthening your upper legs.
Heading 2
Heading 2
Heading 2
Swim - If you're lucky enough to have a pool as part of your home, swim a few laps each day and watch those pounds come off.
Heading 2
Heading 2
Heading 2
Cool down - Just like your warm up, it is just as important to stretch and cool down after any workout.
Heading 2
Heading 2
Heading 2
Drink water - And make sure you keep hydrated and drink plenty of water as well. Your body will thank you!
Heading 2
Heading 2
Heading 2
Post-workout - Follow up your workout routine with the best post-workout meals.