The best ways to de-stress and free your mind

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Forgive - Inner peace can be achieved through forgiveness. Whether you forgive another person or yourself, letting go of anger can be a highly holistic experience.

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Meditate - Practiced since ancient times, meditation is a great way to detach. Thoughts may run through your mind, but choose to ignore them, and simply be.

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Exercise - Working out is good for both body and soul. You will be in a better physical shape and mental state. 

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Stop feeling guilty- Guilt is generally a useless emotion, and the best thing you can take from it is learning not to repeat the behavior that made you feel guilty.

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Smile and laugh - A surefire way to make you feel better is to smile and laugh.

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Watch a funny movie - Going to see a movie is a great way to temporarily absorb a different reality.

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Work towards your dreams - Taking small steps to making your dreams a reality is a hugely positive move and you can start today!

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Fully engage with your interests - If you have a true passion for something, allow yourself to embrace it fully.

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Learn to love yourself - Whether you believe this or not, taking time to love yourself and respect your own limitations can only be beneficial.

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Daydream - Sometimes it is good to allow yourself a few minutes out of your busy schedule to just sit back, take a breath, and daydream. 

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Gratitude - Expressing gratitude allows you to focus on the good things in your life, and concentrate less on the negative aspects.

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Be around positive people - Surrounding yourself with positive, like-minded people is a definite route to happiness. 

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