Vital Vegetables to Boost & Preserve Your Eyesight
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1. Carrots: Carrots are often synonymous with good eyesight and for good reason.
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2. Spinach: Spinach is a powerhouse when it comes to eye health.
3. Kale: Kale, like spinach, contains high levels of lutein and zeaxanthin.
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4. Sweet Potatoes: Sweet potatoes are another excellent source of beta-carotene.
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5. Red Peppers: peppers are one of the richest sources of Vitamin C, which, aside from benefiting the immune system.
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6. Broccoli: Broccoli is loaded with lutein, zeaxanthin, and vitamin C.
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7. Corn: Corn, a staple in many diets, is a surprising source of lutein and zeaxanthin.
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8. Peas: Green peas are a small but nutritionally mighty addition to the list of eye-healthy vegetables.
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9. Squash: Squash, particularly winter types like butternut squash, are high in lutein.
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10. Tomatoes: Tomatoes are another excellent source of Vitamin C and are rich in lycopene.
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11. Bell Peppers: Bell peppers come in various colors, including red, green, yellow, and orange.
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12. Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that can benefit the eyes.
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