What makes seaweed a superfood

Seaweed: a staple - Seaweed is a staple of many cultures in the East. However, it's largely been forgotten in the West until recently, when it showed promise as a superfood.

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Japanese study - Sudies showed that there was a lower rate of heart disease among those who consumed the superfood daily, compared to those who didn't.

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Highly absorbable - There are some potential risks with seaweed, however. Depending on the species, it can contain arsenic and other heavy metals.

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Sustainability - Seaweed is a sustainable food source that requires no arable land, freshwater, or fertilizers to grow. This makes it environmentally friendly.

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Plant protein - It is a good source of protein, particularly for individuals following plant-based diets. Our bodies need protein to repair cells and make new ones.

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Versatility - Seaweed is a versatile ingredient that can be used in a variety of dishes, adding depth of flavor and nutritional benefits.

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Lignans - Seaweed contains lignans, which have been linked to a reduced risk of certain cancers, including breast and prostate cancer.

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Heart health - Seaweed is a great source of soluble fiber. This fiber can help lower cholesterol levels and reduce the risk of heart disease.

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Heart health - The high levels of magnesium contained in seaweed can help regulate blood pressure and support cardiovascular health further.

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Calcium for bones - Seaweed has a high calcium content, that can support bone health. This could help prevent conditions such as osteoporosis.

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Nutritional benefits - Seaweed is a low-calorie, nutrient-dense food, which makes it a great option for those looking to maintain a healthy weight.

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Vitamin content - Seaweed is rich in a number of vitamins: A, C, E, and K, which help to support overall immune function in the body and promote healthy skin.

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A source of iron - Seaweed is a rich source of iron. This makes it beneficial for individuals with anemia or those at risk of iron deficiency.

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Metabolism boosting - Seaweed contains fucoxanthin, a compound that is thought to perhaps aid in weight management by increasing the body's metabolic rate.

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Gut health - It also contains a unique blend of polysaccharides, which have prebiotic properties. They support gut health by promoting the growth of beneficial gut bacteria.

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