10 Signs You Need to Start Setting Boundaries

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1. You’re a Yes Machine: If you find yourself agreeing to every request or invitation that comes your way.

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2. You Avoid Confrontation at All Costs: Conflict and disagreements make you incredibly uncomfortable. 

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3. You Put Everyone Else First: Do you consistently prioritize others’ needs over your own.

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4. You Apologize for Everything: Do you find yourself saying “sorry” even when you’ve done nothing wrong.

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5. You’re a Chronic People-Pleaser: You go out of your way to keep everyone around you happy.

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6. You Bottle Up Negative Emotions: You tend to suppress negative feelings like anger.

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7. You Struggle With Self-Advocacy: You have a very hard time standing up for yourself or promoting your own interests.

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8. You Feel Guilty Saying No: On the rare occasions you do turn someone down, you experience intense feelings of guilt and shame over it.

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9. You Go Along With Things You Disagree With: You frequently find yourself agreeing to plans, decisions or opinions actually disagree with.

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10. You Attract Users and Takers: Because you’re so accommodating and non-confrontational.

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