10 Signs You’re Being Gaslighted Recognizing

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1. They Make You Doubt Your Perception: Gaslighters are adept at making you question your memory and perceptions. 

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2. They Tell Outright Lies: One of the most blatant signs of gaslighting is the use of bald-faced lies.

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3. They Deny They Ever Said Something: A common gaslighting tactic is to deny past statements or actions, even when you have proof. 

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4. They Use What You Love Against You: Gaslighters will often weaponize the things and people you care about most.

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5. They Wear You Down Over Time: Gaslighting is a gradual process, and one of its most effective aspects.

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6. Their Actions Don’t Match Their Words: Inconsistency between words and actions is a classic gaslighting tactic.

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7. They Project Their Behavior Onto You: Projection is a common technique used by gaslighters. 

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8. They Try to Align Others Against You: Gaslighters often enlist allies to support their narrative, making you feel isolated and unsupported. 

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9. They Make You Feel Incompetent: Red flags include constant belittlement and undermining of your abilities.

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10. You Find Yourself Apologizing Frequently: If you find yourself apologizing often, even when you’ve done nothing wrong.

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