Easy ways to cut calories without going hungry

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Milk - Swapping whole milk for skim milk will do the trick when it comes to reducing calories.

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Pasta sauce - Opt for a tomato-based sauce instead of a cream-based sauce.

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Eggs - A simple trick is to use more whites than yolks. Yolks are higher in calories.

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Pancakes topping - Forget the maple syrup. All you need is a bit of fresh fruit for all the flavor and sweetness.

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Canned tuna - Opt for tuna in water instead of any oil. This will make a big difference in calories.

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Mayonnaise - Light mayo has less calories than regular mayo. No surprise there, right?

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Sausages - Swap pork and beef for turkey. These can be equally delicious at a fraction of the calories.

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Dilute your fruit juice with water - Fruit juice can be high in calories, so this is a way to still have a tasty drink, but with a lot less calories.

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Bagels - Bagels come in different sizes. Going one size smaller than the one you usually eat will do the trick.

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Low fat cheese - Cottage cheese or fat-free cheese are good options for cheese lovers.

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Fries - Chunky steak fries usually absorb less oil than thin ones, so if you really want fries, this is the best option.

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Beer - Light beer is a good option if you want to cut calories.

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