Foods You Can Indulge in Without Packing on Pounds

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1. Popcorn (Air-Popped): Who doesn’t love a big bowl of popcorn while binge-watching their favorite shows?

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2. Berries: Berries like strawberries, blueberries, and raspberries are nature’s candy.

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3. Cauliflower: Cauliflower is the chameleon of the vegetable world. It’s a low-calorie powerhouse that can be used in a variety of dishes. 

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4. Cucumbers: Cucumbers are a refreshing and hydrating addition to any meal, and they’re practically calorie-free.

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5. Leafy Greens: Leafy greens like spinach, kale, and arugula are nutrient-dense and low in calories.

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6. Broth-Based Soups: Broth-based soups, like minestrone or vegetable soup, are a filling and low-calorie.

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7. Watermelon: Watermelon is a refreshing and hydrating fruit that’s perfect for those hot summer days. 

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8. Lean Proteins: Lean proteins like chicken, turkey, and fish are low in calories but high in protein.

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9. Nuts: While nuts are high in calories and fat, they’re also incredibly filling and nutritious.

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10. Avocados: Avocados are a creamy and delicious addition to any meal, and they’re packed with healthy fats and nutrients.

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