Fun ways to keep your brain young and healthy

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Mental stimulation - Brainy activities prompt nerve cell connections, and are even capable of stimulating the brain to generate new ones.

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Read - From novels to the back of cereal boxes—read everything, as much as you can. Besides the fact that it keeps your mind running, you get to learn new things too.

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News - Regardless of your interests, whether it is politics or celebrities, keeping up with the news sparks brain activity.

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Movies - Watching thought-provoking and ambiguous movies will keep your brain wondering about all the possibilities for days.

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Video games - Scientists have showed that playing certain video games is linked to a reduced risk of Alzheimer's.

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Hobbies - Either take up an old hobby or start a new one to encourage the creativity flow.

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Swim - Swimming is an excellent form of exercise that works many of the body's muscles.

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Walk the dog - Walking your pet boosts your mood, helping both your mental and physical health.

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Yoga - Besides helping with body toning and flexibility, yoga helps reduce stress, which in turn makes for a healthier brain.

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Music - Learning how to play an instrument or how to read music is a great way to work both the logical and creative sides of your brain.

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Language - Likewise, studying a new language is also an excellent way to challenge yourself.

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Go back to school - Going back to school, whether it's to take one course or to finish up a whole degree, is a great way to keep challenging your brain.

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Antioxidants - Antioxidant-rich foods help improve focus, memory, and problem-solving. 

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Fast food - Avoid junk food as much as possible. The saturated fats and high amounts of sugar are just obstacles when you're looking to remain mentally fit.

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Avoid tobacco - This one doesn't require much explaining, as cigarettes are harmful in every way. Avoid them at all costs.

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Excessive drinking - Likewise, excessive alcohol drinking also increases the risk of dementia.

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