Keep calm: how to control your anger

Heading 3

Heading 3

Heading 3

Heading 3

Heading 3

Heading 3

Count to... - Ten or 100? It depends how angry you are. Alternatively, you can also count down. The aim is to give yourself time to calm down.

Heading 2

Heading 2

Heading 2

Heading 3

Practice gratitude - Yes, there are lots of things to be grateful for. Focusing on that will help you gain some perspective and calm yourself down.

Heading 2

Heading 2

Heading 2

Heading 3

Breathe - Practice deep breathing. Inhale slowly through your nose and exhale through your mouth.

Heading 2

Heading 2

Heading 2

Write an email or letter - Vent all your anger in an email or letter, and then delete it. Sometimes all you need is to express your emotions.

Heading 2

Heading 2

Heading 2

Go for a walk - Exercise can do wonders to control anger. If you're unable to hit the gym or do something more intense, just go for a stroll.

Heading 2

Heading 2

Heading 2

Choose a mantra - Repeat a phrase or word that helps you control your anger. Just experiment, find what works for you, and stick to it.

Heading 2

Heading 2

Heading 2

Stretch - Stretching your neck and rolling your shoulders might help you relax and focus on something else.

Heading 2

Heading 2

Heading 2

Laugh - Laughter can indeed be the best medicine. Share some jokes with a friend, watch funny videos, or simply do whatever else it takes to get you bursting out laughing.

Heading 2

Heading 2

Heading 2

Listen to music - Play your favorite tunes. Music can be quite cathartic when you're angry.

Heading 2

Heading 2

Heading 2

Visualization - Mentally escape by visualizing a pleasant scene. Imagine your favorite place and all the details within it.

Heading 2

Heading 2

Heading 2

Zip your mouth - Just stop talking. Rarely will something good come out of your mouth when you're angry, so just picture your lips sealed.

Heading 2

Heading 2

Heading 2

Timer - Set a time you'll have to wait before saying anything when you're angry. This will allow you to calm down and not say something you shouldn't.

Heading 2

Heading 2

Heading 2

Write a journal - Expressing your anger like this can be quite therapeutic. Just let it all out in your personal journal.

Heading 2

Heading 2

Heading 2

Talk to a friend - Talking to a friend could help you get a different perspective and therefore control your anger.

Heading 2

Heading 2

Heading 2

Express your anger - Yup, really. Outbreaks of anger won't be productive, but you can express how you feel in a controlled, mature fashion.

Heading 2

Heading 2

Heading 2

Seek help - All these tips aside, remember that it's important to seek professional help if you believe you have an anger management problem.

Heading 2

Heading 2

Heading 2

Click Here