Perfect Midnight Munches That Won’t Spike Your Blood Sugar

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1. Greek Yogurt with a Dash of Cinnamon: Greek yogurt is a great source of protein and low in carbohydrates.

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2. A Handful of Almonds: If you’re looking for a crunchy snack, almonds are your go-to. Almonds are rich in healthy fats, fiber, and protein.

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3. Sliced Apple with Peanut Butter: Combining a sliced apple with a spoonful of peanut butter offers a delightful mix of sweet and savory.

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4. Carrot Sticks with Hummus: For those who prefer something savory rather than sweet, carrot sticks with hummus make an excellent choice.

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5. Cottage Cheese with Berries: Cottage cheese is low in fat and high in protein, which can be beneficial for blood sugar control. 

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6. Avocado on Whole Grain Toast: Avocado on whole-grain toast is a rich, creamy treat that’s full of healthy fats and fiber.

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7. Boiled Eggs: Simple yet nutritious, boiled eggs are an excellent snack for blood sugar control.

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8. Cherry Tomatoes with Mozzarella: For a mini version of a caprese salad, try cherry tomatoes with mozzarella.

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9. Edamame: Packed with protein, fiber, and antioxidants, edamame are young soybeans.

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10. Chia Pudding: Chia seeds are a powerhouse of nutrients, including omega-3 fatty acids, antioxidants, fiber, and protein.

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