The many benefits of practicing martial arts

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Increased confidence - Increased levels of confidence is a huge benefit of someone practicing a martial art at any level.

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Self-image - It improves people’s self-image, too. It helps people believe in themselves and the power within themselves, as corny as that sounds.

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Full-body workout - Practicing almost any martial art means that you will be getting a full-body workout.

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Flexibility - In the Korean martial art of taekwondo, students are trained to kick well over the height of their own heads. 

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Lower risk of injury - With this increased level of flexibility, people can enjoy a lower risk of injury in their everyday lives.

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Posture - Increased flexibility also naturally improves posture. 

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Coordination - Martial arts trains us to be more aware of how we move our bodies, which improves our coordination.

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Self-defense - Not forgetting why these practices emerged, martial arts trains us to be able to protect ourselves in the case of a threat in real life.

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Learning and memory - Many martial arts promote physical changes in the brain that can stimulate better learning and memory.

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The benefits for children - For children, this is even more beneficial. How we learn to socialize as children affects how we socialize for the rest of our lives.

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Socialization - Children will learn how to resolve conflicts, how to make friends, how to show compassion, and much more.

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Stress relief - Practicing martial arts is a huge stress reliever. 

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Controlling our breathing - Many forms of martial arts train students to be in complete control of their breathing.

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In summary - Overall, martial arts help people by increasing their levels of focus, providing a route towards physical and mental self-improvement in a safe environment.

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