The many health benefits of singing

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Cortisol decrease - The level of cortisol in people’s mouths is lower after singing. This hormone is what makes us feel stressed.

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Alone or in a group - The level of cortisol in the mouth decreases whether people are singing alone or in a group.

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It only works in a stress-free environment - However, the level of cortisol doesn’t decrease after singing if the person is in a stressful environment.

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Increased immune system - Singing may increase your immune system and make your body better able to fight off disease.

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Endorphins - Singing in a big or small group makes the body release endorphins.

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Pain decrease - Singing, as well as drumming and dancing, releases hormones that decrease pain in a way that just listening to music doesn’t.

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Dementia - Incredibly, singing is helpful to people who suffer from certain types of dementia and Alzheimer's disease.

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Emotional pain - Singing doesn’t just decrease how much physical pain people feel–it also helps people deal with emotional pain.

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Self-esteem - As people learn to sing better in a choir, like with most types of learning their self-esteem improves.

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Mood, well-being, and belonging - Singing in groups has been shown to improve people’s mental health, sense of well-being, mood, and feeling of belonging.

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Music therapy - Singing is utilized in music therapy, which is an entire world of science amongst itself.

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Try the shower - Try singing in the shower. It’s such a cliché, but it makes you feel good and improves your health too.

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Try a teacher - You could book a lesson with a singing teacher if you’re not comfortable enough to start by yourself. You certainly will improve. 

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Suitable for any age - The best thing about singing being amazing for our mental and physical health is that almost anyone can do it.

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