Tips for Cooling A Heatwave

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Peppermint Essential Oils - All you have to do is place a drop of oil on your temples, behind your knees and in the crease of your elbows.

Drink Hot Mint Tea - The menthol in mint leaves acts as a decoy on the cold receptors in our palate however, don't put the mint leaves in ice water,

Warm Showers - The body does not appreciate sudden changes in temperature, and your best ally will still be the warm shower.

Stick Out Your Tongue - If you put your tongue in the shape of a 'u'  and breathe hard and intensely through your mouth, you'll see how it works.

Cooling Tips During Heatwave - It's difficult to cool off when it's hot not everyone has an air conditioner and not everyone can go on vacation to cool off at the sea either. 

Put Your Sheets In the Freezer - Another trick from grandma is to place your fitted sheet in a bag and put it in the freezer, first thing in the morning.

Foot Baths - If you have walked a lot during the day, on your way home, take a thorough foot bath in a basin of cold water with a little salt and ice cubes.

Wear Loose Clothes - Clothing worn close to the body tends to increase our internal thermostat, because the air doesn't circulate on the skin.

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