Top 10 Absolutely Worst Foods to Eat

Soda: Drinking soda is like drinking liquid candy. Seriously. Sodas are sugary calorie bombs.

Artificial Sweeteners: The colored packets of artificial sweeteners that sit on restaurant tables everywhere may be low in calories.

Shelf-stable Condiments: You might not be able to taste the anti-foaming agents in your condiments, but they’re there.

Swordfish -- and Some Tuna: Your grilled swordfish entrée may contain an ingredient you didn’t want -- mercury.

Processed Meat: The sodium in processed meats is far more than what you should be consuming.

Microwave Popcorn: Pre-packaged microwave popcorn is ultra-convenient, but it’s also got a dark side.

Bagels: This break room and meeting classic isn’t doing you any favors.

Stick Margarine: Check the label on your margarine to make sure it doesn’t contain trans fats.

Dairy: Not all dairy products are bad, and many offer health benefits. Some consumers switch.

Anything Deep Fried: Deep fried foods sing a siren song of deliciousness.

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