10 Best Foods to Eat for Brain Health

Salmon and tuna You may make it a habit to avoid fatty foods, but when it comes to fish, fat is a good thing. 

Coffee and tea Researchers have noted caffeine's ability to boost the brain's information-processing capacity, and coffee also packs many powerful antioxidants.

Dark chocolateIf you're looking for food that's good for your brain, a delicious treat like dark chocolate might not come to mind. 

Leafy greensThese veggies are rich in brain-boosting nutrients such as beta-carotene, folic acid, lutein and vitamin .

 Berries are one of the best brain foods because they're packed with flavonoids. 

 Broccoli and other cruciferous vegetables are also important. 

Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods.

 seeds are as nutrient-packed as many nuts, and they make a great snack to munch on. 

 Turmeric contains curcumin, which has been linked to various positive outcomes for brain health, from protecting against Alzheimer's to supporting brain cell growth.

Tomatoes are one of the best foods for brain health, thanks to their rich lycopene content.

Click Here