The 10 Best Foods to Eat When You’re Sick
Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein
Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns
Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched.
Tea is a favorite remedy for many symptoms associated with colds and the flu.
oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when you’re sick.
Bananas are a great food to eat when you’re sick. They’re soft and bland but rich in nutrients and fast-acting carbs
Garlic provides many health benefits and has been used in herbal medicine for centuries.
Coconut water It also contains a little bit of natural sugar from the fruit itself, which can serve as a quick, easy-to-use source of energy for your body
Ginger is widely used in food, in herbal medicine, and as a home remedy, and it’s probably best known for its anti-nausea effects.
broths are excellent sources of fluid and electrolytes that can be helpful when you’re sick. When hot, they may also help relieve sinus congestion.