10 Foods That Contain Potassium The Most

1. Avocado: Avocado is at the top of the "leaderboard." It contains 450 milligrams of potassium per 100 grams of fruit.

2. Bananas: Bananas contain 350 mg of potassium/100g. 

3. Kiwi: best known for its effect is rich in water and chlorophyll, which ensures excellent moisturizing action.Kiwi fruit contains 400 mg of potassium/100g of fruit.

4. Apricots: Apricots contain 320 mg of potassium per 100g of fruit.

5. Pistachios: Pistachios contain 972 mg of potassium per 100g of dried fruit.

6. Currants: Currants contain 370 mg of potassium per 100g of fruit.

7. Watermelon is undoubtedly the first food we think of: Watermelon contains 112 mg of potassium per 100 g of fruit.

8. Clementines: Fresh clementines contain 130 mg potassium/100 g.

9. Apples: Fresh, skinless apples contain125 mg potassium/100 g.

10. Pears: Fresh pears, without skin: 127 mg potassium per 100 g.

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