Oats -
Oats usually expand in the stomach. During digestion, they produce a jelly-like substance, which prolongs a feeling of fullness.
Herbal tea -
Most teas calm the stomach. The best infusions for hunger control are lemongrass, green tea, clove, and cinnamon.
Eggs -
They're a source of protein, which means they are digested slowly and keep the body from getting hungry for longer.
Pumpkin -
Pumpkin contains lots of fibers and very few calories, so it's ok to eat without the fear of getting hungry again soon.
Ginger -
Ginger root is a great digestive aid. When added to food it serves as a stimulant and energizer, improving digestion and reducing hunger.
Bananas - Bananas contain fibers that line the stomach. They also contain iron, potassium, and tryptophan, substances which provide energy and reduce the urge to eat.
Apples -
The fruit is rich in fibers and contains pectin, which helps the brain understand faster that it is has had enough food.
Peanuts -
The good fats in peanuts can help to regulate blood sugars and provide a longer-lasting feeling of satisfaction, preventing any desire to snack.
Avocado -
Rich in fibers and monounsaturated fats, avocados can help reduce appetite, as they send a message to the brain that the body is full.
Grains -
Beans, lentils, and peas are rich in proteins, fibers, antioxidants, complex B vitamins, and iron. These substances help to keep your appetite in check.