Roasted chickpeas - Roasted chickpeas are durable, so they can be stored in your car, desk, or purse for a quick and convenient source of protein.
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Turkey and cheese roll-ups - For a quick and easy protein boost, pair slices of turkey breast with cheese and lettuce in a wrap. It's a hit with kids and adults alike!
Canned salmon - Canned salmon is an excellent high-protein snack that you can take with you wherever you go. It also tastes great when paired with crackers or chopped veggies.
Pumpkin seeds - Pumpkin seeds are great for a quick snack. On top of that, their protein and fiber content helps curb hunger until you’re able to eat a full meal.
Chickpea Greek salad - A chickpea Greek salad is a flavorful alternative to traditional green salads. Plus, it contains a surprising amount of protein.
Apple with peanut butter - Apples and peanut butter taste great together. Plus, they make for a delicious, nutrient-dense, high-protein snack.
Egg salad - Egg salad is a delicious, high-protein option that can be paired with low-calorie ingredients. Commonly served on bread, opt for cucumber slices for a more nutritious option.
Baked tofu - Cubes of baked tofu are easy to pack up and enjoy on the go. And while it's known for being vegan- and vegetarian-friendly, tofu is a rich source of protein in any diet.
Roasted watermelon seeds - When eating a slice of watermelon, you likely avoid the seeds. However, those seeds contain protein, zinc, and iron, and are safe when roasted.
Nut butter - Nut butter is a good option when you need a quick and portable high-protein snack. Just scoop your preferred peanut butter or almond butter into small to-go containers.