10 habits that can cause aging
Stress: Taking as many steps as possible to avoid stress is essential if you want to counteract.
Hypertension: High blood pressure can lead to serious brain deterioration.
Fad diets: There is always a risk of losing muscle and bone mass if you don't diet sensibly.
Plastic bottles: Drinking from plastic bottles can give you wrinkles around your mouth.
Neglecting friendships: Having a good circle of friends is highly beneficial to both your health and even life expectancy.
Holding grudges: Being resentful and irritable can have a huge effect on your physical health and vitality.
Depression: Not only does depression damage your mental and physical health.
Dairy: Consuming dairy products on a daily basis can be very detrimental to your gut health.
Diet soda: Consuming too much soda can affect your memory function.
Not drinking water: Not consuming enough water can leave you dehydrated.