10 of the most nutrient-dense foods to add to your diet
Garlic - Garlic is a nutrient-dense staple food, which is rich in antioxidants, manganese, vitamin B6, vitamin C, and selenium.
Green beans - Green beans are an underrated source of vitamin C. They're also high in iron, vitamin B6, magnesium, and calcium.
Heading 2
Chia seeds - Chia seeds are another example of a true superfood, packed with iron, fiber, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B3, and omega-3 fatty acids.
Pumpkin seeds - Pumpkin seeds contain nutrients like magnesium, phosphorus, and manganese. They're also packed with iron, zinc, copper, and vitamin K.
Eggs - Cheap, flavorful, and easy to prepare, a single egg is packed with vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, protein, and omega-3s.
Sweet potatoes - Sweet potatoes contain a range of nutrients, such as vitamins A, B-6, and C. They also contain antioxidants, such as beta-carotene.
Carrots - Carrots famously contain beta-carotene, an antioxidant that the body converts to vitamin A. Carrots are also abundant in fiber, vitamin K1, and potassium.
Sardines - A small, oily fish that you can eat whole, sardines contain a little of almost every nutrient your body needs, including vitamin B12 and vitamin D.
Walnuts - Walnuts are incredibly antioxidant-rich as a result of being high in vitamin E, melatonin, and polyphenols. They're also high in omega-3 fatty acids.
Apples - Apples are rich in fiber and water, which makes them filling. They're also high in vitamin C, copper, potassium, and vitamin K.