5 memory-boosting foods for elders

For a better quality of life, it's important to take care of your brain as you age and nutrition can play a huge role. Here are best foods for your brain for elderly.

1.Fish:Fish is a highly healthy addition to an elderly person's diet since it has a full complement of proteins and poly saturated fatty acids like Omega 3.

2. Seeds: Omega-3 fatty acids and many proteins are found in seeds like pumpkin and sunflower seeds.Pumpkin seeds have a high concentration of antioxidants, which shield the brain .

3.Eggs: The protein requirements of humans increase with age and eggs are the easiest and most effective source for the same. They have a multitude 13 essential vitamins and nutrients

4. Green leafy vegetables:These include spinach, kale,broccoli and others.These foods are high in folate and B9, which improve cognition and reduce depression.

5.Yoghurt: As one advances in age,their bones become weaker.In order to oppose some of these,it is highly crucial to have a daily intake of calcium.Yoghurt is one of the best sources of calcium

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