1. Make time for self-care: Take out time in your schedule for activities that help you relax and recharge.
2. Set boundaries: It's important to set boundaries with your employer, colleagues, and family members to ensure that you have time to focus on your mental health.
3. Stay connected: Connecting with other working moms who understand the challenges you face can help you feel less alone.
4. Take breaks: It's important to take regular breaks throughout the day, especially if you're working from home.
5. Practice mindfulness: Mindfulness can help you stay present and focused, even during stressful times.
6. Seek professional help: If you're struggling with your mental health, don't hesitate to seek help from a mental health professional.