7 Potential Health Benefits of Beets

1. Beetroot Juice Lowers Blood Pressure-“Beets have the impressive ability to widen blood vessels and enhance blood flow, which helps lower blood pressure.

2. Beets Are a Good Source of Gut-Friendly Fiber-Dietary fiber is an important but often overlooked marker of gut and overall health. On average, Americans eat 10 to 15 grams (g) of fiber per day.

3. Beets May Boost Endurance and Athletic Performance-Nitrate supplementation via beetroot juice can increase the performance of resistance training and increase workout intensity.

4. Also Thanks to Nitrates, Beets Can Enhance Cognition- consumption of nitrate-rich beetroot juice was linked to enhanced cognition in both younger and older adults.

5. Beets’ Anti-Inflammatory Properties May Improve Joint Health-beets’ high concentration of betalains possess anti-inflammatory properties, which can reduce inflammation throughout your whole body.

6. Beets May Improve Outcomes in Liver Disease-Beets contain the active compound betaine, which may be responsible for the vegetable’s antioxidant properties and positive effects on liver.

7. The Antioxidants in Beets Possess Cancer-Fighting Properties-“Antioxidants in beets help prevent the development and growth of cancer at the cellular level.

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