9 Signs You’re Not Taking Good Care of You

You’re having major brain fog-After what you considered a good night’s rest, you wake up feeling spacey, and you walk out the door without your wallet. 

Your sex drive is low-The demands of work or parenting can drive down desire; so can decades of partnership, for some couples. 

You’re super stressed out-Whether it’s work, family, relationship, or general concern with the world we live in, constant stress can affect your health.

You feel sleepy all the time-Apart from carving out time to exercise and taking care to follow a good diet, your nightly slumber is a key component to your health. 

You have muscle twitches in your legs-If you spend the majority of the day sitting at a computer or in front of a TV, you may not think twice about the occasional muscle twitch or cramp in the leg.

Your hands and feet tingle-The occasional buzz or goosebumps episode is fine, but if your hands and your feet tingle regularly, says Dr. Adonis, you might have a vitamin B12 deficiency.

Your skin is super dry-Dry skin is especially a concern during cold weather. And although dry skin is much more likely to be weather-related, you should still always keep an eye on hot spots:

You’re breaking out-Though acne is largely a genetic and hormonal condition,says Joshua Zeichner,MD,director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.

You’re tired in the afternoon-After sitting through more than a handful of meetings you didn’t actually need to attend,you might find yourself counting down the minutes until it’s time for a snack.

Click Here