Anti-ageing foods to give you youthful skin

Tomatoes contain a high level of lycopene that helps the skin fight against sun damage.

Olive OilIn 2012, a study was published in Plos One journal in which 1,264 women’s diets were analyzed.

Pomegranate contains a compound called punicalagins.

Spinach Achieving that beautiful rosy glow to your skin can feel impossible at times.

PAPAYA The papaya's enzyme papain makes it an all-time favourite in skincare routine for its anti-ageing benefits, mentioned the expert.

Walnuts If you want to reduce fine lines and wrinkles, look no farther than a handful of walnuts.

Carrots The carrot might be another best anti-aging food for younger-looking skin.

Avocado is not only full of healthy fat, but it has also all the natural elements we need for younger-looking skin.

GREEN LEAFY VEGETABLES The chlorophyll in green leafy vegetables increased collagen in the skin, which again contributes to anti-ageing factors.

YOGURT The lactic acid in yogurt helps to diminish fine lines by shrinking and tightening pores.

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