Anti-ageing foods to give you youthful skin
Tomatoes contain a high level of lycopene that helps the skin fight against sun damage.
Olive OilIn 2012, a study was published in Plos One journal in which 1,264 women’s diets were analyzed.
Pomegranate contains a compound called punicalagins.
Spinach Achieving that beautiful rosy glow to your skin can feel impossible at times.
PAPAYA The papaya's enzyme papain makes it an all-time favourite in skincare routine for its anti-ageing benefits, mentioned the expert.
Walnuts If you want to reduce fine lines and wrinkles, look no farther than a handful of walnuts.
Carrots The carrot might be another best anti-aging food for younger-looking skin.
Avocado is not only full of healthy fat, but it has also all the natural elements we need for younger-looking skin.
GREEN LEAFY VEGETABLES The chlorophyll in green leafy vegetables increased collagen in the skin, which again contributes to anti-ageing factors.
YOGURT The lactic acid in yogurt helps to diminish fine lines by shrinking and tightening pores.