Kale - Long considered a superfood, kale contains phytonutrients that help guard against sun damage.
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Olive oil - Containing similar properties to fresh olives, olive oil is a Mediterranean diet staple that protects your skin from damage. It can also be used in face scrubs!
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Blueberries - Blueberries are known for their high levels of antioxidants. These antioxidants help to protect your skin from things like sun damage, pollution, and stress.
Nuts - Nuts are hosts to essential fatty acids, and can help lower your cholesterol. They also contain vitamin E, which can actually help repair skin tissue.
Sweet potato - Easy to cook and delicious to eat, sweet potatoes contain vitamin A, C, and E, which promote healthy skin, prevent fine lines, and can improve your complexion.
Watermelon - Watermelon contains lycopene, which is often used in face sunscreen. It protects the skin from various toxins and UV rays from the inside.
Oranges - Another great source of vitamin C, drink a glass of orange juice or just eat the fruit on its own to reap the benefits of youthful skin and an improved immune system.
Tomatoes - Much like watermelon, tomatoes contain lycopene. In addition to preventing sun damage, this antioxidant also helps to lower cholesterol.
Yogurt - Yogurt keeps your smile and bones healthy with its large amount of calcium and vitamin D. It also helps to support muscle maintenance.
Soy - Soy contains something called isoflavones, which improve skin elasticity and increase collagen (which reduces wrinkles).