Apple Cider Vinegar: Benefits & Hacks

It can soothe a sore throat - Make the most of its antibacterial properties. Dilute apple cider vinegar in water and gargle.

It lowers blood sugar - Consuming apple cider vinegar after a carb-rich meal can improve insulin sensitivity, a study has found.

It may help you lose weight - Consuming apple cider vinegar can help you feel full which can contribute to eating less and consequently losing weight.

You can use it as an all-purpose cleaner - Apple cider vinegar can make a great natural cleaner. Though beware that it is not as effective as commercial household disinfectants.

Use it as a facial toner - Apple cider vinegar can make a great skin toner. Mix it with water and apply to the skin using a cotton pad.

Wash fruits and vegetables - Apple cider vinegar can help kill dangerous bacteria and remove chemical residues, such as pesticides.

Add it to your bath - Add a cup or two of apple cider vinegar to your bath water for a skin-toning effect.

Use it to make your hair shiny - Mix apple cider vinegar with water and pour it over your hair. Then rinse it well. This will help clean and add shine to your hair.

Add it to a sauce - Apple cider vinegar can add a nice touch to sauces. It works particularly well with tomato-based sauces.

Make a nice hot drink - Mix hot water with apple cider vinegar, cinnamon, honey, and lemon juice. It tastes great!

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