Autumn anxiety what it is, and what you can do about it
Back to school what you can do about it: -Prioritize things. Make sure you separate what is absolutely necessary from other things that may be optional.
The cold and flu season: -This has been exacerbated by concerns over COVID-19, of course.
Environmental changes: -In addition to the physical changes the season brings, we also have to consider numerous environmental changes.
Physical changes: -These are essentially caused by the decreased levels of sunlight, which in turn lower the levels of a number of neurotransmitters.
What you can do about it: -Now, let's look at some specific elements that can trigger autumn anxiety and what you can do about them.
Back to school: -As exciting as it sounds, this can be a stressful time for both students and parents.
Symptoms: - Symptoms of autumn anxiety can also include irritability, sadness, lethargy, fatigue, and sleepiness.
The end of summer what you can do about it: -The key is to not lose sight of future breaks. Plan them ahead and look forward to them.
What you can do about it: -Now, let's look at some specific elements that can trigger autumn anxiety and what you can do about them.
The end of summer: -Fall means summer is officially over. This includes the loss of freedom associated with vacation and long days.