Increase progesterone naturally - Luckily, there are plenty of foods—such as citrus fruits—as well as a number of lifestyle changes that can be made to boost your levels of progesterone naturally.
Healthy fats -
Healthy fats help the body produce hormones. This is because sex hormones such as progesterone are made from protein, fat, and cholesterol.
Nuts and seeds -
Nuts and seeds are some of the best foods for raising progesterone. This is because they are rich in zinc and magnesium.
Chocolate -
Dark chocolate—containing cocoa solids of at least 70%—is a rich source of magnesium. It's believed this is the reason why some women crave it before they get their period.
Chicken -
Chicken is a complete, lean protein. It contains all nine essential amino acids, which are especially important for the production of progesterone.
Chaste berry (aka Vitex) -
Chaste berry has been used throughout time as a herbal remedy for hormonal health conditions. It's helping regulate progesterone levels.
B vitamins -
B vitamins, in particular B6, are important to support female reproductive health. B6 can help raise levels of progesterone naturally, and reduce the symptoms of PMS.
Vitamin C -
Vitamin C stimulates the production of progesterone, and research has shown women who take vitamin C have increased levels of progesterone in their systems.
Massage -
Massage can be supportive in reducing stress and promoting relaxation, both of which keep levels of cortisol in check.
Acupuncture -
Some research suggests acupuncture can be beneficial in increasing both estrogen and progesterone, as a complementary, holistic therapy.