Most Benefits of yoga you must know

yoga is a great way to improve flexibility.

Improve psychological strength

Yoga Helps to Reduce anxiety

Yoga Helps to improve cardiovascular functioning

yoga can boost your immune system, keeping you healthy all year long.

Everyone has limits, or a range that your mind or body follows. Yoga practice can help you explore your limits by practicing physical postures

Yoga - Work-life Balance. Vairagya (Detachment): It is the detachment that you must achieve from your work.

Yoga has become one of the most popular exercises in the world.