Herring - This recommendation is based on research that shows people who eat two or more servings of fish per week are less likely to develop atherosclerosis in their carotid arteries.
Mixed berry breakfast - A super healthy way to start the day is with a bowl of high fiber cereal garnished with mixed berries. Soak with low-fat milk, and lay off the sugar.
Citrus fruits - The tangy citrus fruit family is packed full of goodness. They are blessed with polyphenol compounds called flavonoids, which have powerful antioxidant properties.
Extra virgin olive oil - It's known for reducing the risk of heart attacks and strokes, and may help reduce the risk of atherosclerosis.
Legumes - The legume family includes beans, peas, lentils, soybeans, and chickpeas. Full of fiber, they are well known for their heart and arterial health benefits.
Cutlets made from carrots and lentils - Get creative with lentils, another ingredient known to reduce your risk of clogged arteries.
Spinach - It's a great source of dietary nitrates, which support supple, free-flowing blood vessels and arteries.
Beets - A tad bitter and earthy for many palates, beets are nonetheless up there in the superfood division for their help in promoting healthy blood flow.
Walnuts - Nuts and seeds are excellent sources of protein, fiber, healthy fats, vitamins, and minerals.
Spices - Besides coloring and flavoring our culinary world, spices are excellent sources of helpful compounds that can benefit the heart and arteries.