Best High-Protein Foods for Weight Loss
Eggs: You can eat them hard-boiled, scrambled, sunny-side up, or soft-boiled in your favorite bowl of ramen, but however you choose to eat eggs, they're guaranteed to give you a lean protein boost every time.
Beans: Beans are an extremely healthy high-protein food because they are dense in fiber on top of containing plenty of protein.
Greek yogurt: Greek yogurt is one of the best high-protein foods for weight loss, especially as a breakfast or snack.
Pea protein: The words "pea protein" may not sound all too appetizing, but this plant-based protein supplement is a great choice for vegans or those who are looking to consume less dairy.
Chicken breast: One of the most versatile and leanest protein options to help with weight loss is a simple chicken breast.
Tuna: Canned tuna is one of the easiest ways to get a large boost of protein.
Quinoa: Quinoa's 8 grams of protein per cup may not seem like a lot at first, but this grain is one of the few plant-based protein sources to be considered a complete protein.
Tofu: Another plant-based protein option that is great for weight loss or general health goals is tofu, which is also considered a complete protein source.
Salmon: If you're a fan of seafood, you may want to consider adding more fatty fish like salmon to your weight loss plan.
Lentils: Because lentils are technically grain legumes (also known as pulses), people may not think of them as a high-protein food.
Walnuts: Increasing daily consumption of nuts is associated with less long-term weight gain and a lower risk of obesity in adults.