Quinoa: Quinoa's 8 grams of protein per cup may not seem like a lot at first, but this grain is one of the few plant-based protein sources to be considered a complete protein.
Tofu: Another plant-based protein option that is great for weight loss or general health goals is tofu, which is also considered a complete protein source.
Salmon: If you're a fan of seafood, you may want to consider adding more fatty fish like salmon to your weight loss plan.
Lentils: Because lentils are technically grain legumes (also known as pulses), people may not think of them as a high-protein food.
Walnuts: Increasing daily consumption of nuts is associated with less long-term weight gain and a lower risk of obesity in adults.