Best Supplements for a Longer Life
Astaxanthin: Astaxanthin should be on your radar if it isn't yet when it comes to healthy aging a key part of living a long life.
Creatine monohydrate: Popular among bodybuilders, creatine monohydrate is linked to muscle gain.
EPA/DHA Omega: DHA and EPA omega-3 fatty acids are mostly found in fish and shellfish.
Nicotinamide Riboside: Nicotinamide Riboside (NR) is a precursor of NAD+, a molecule that plays a vital role in many cellular processes, including energy production.
Collagen: Collagen supplements have become popularized as a solution to reduce the formation of wrinkles and other signs of aging.
Vitamin D: Known as the sunshine vitamin, vitamin D is a key nutrient that people who want to live a long life should have on their radar.
L-Ergothioneine: Ergothioneine is a dietary antioxidant amino acid found in many mushrooms.