Best Supplements for Reducing Inflammation, Say Dietitians
Quercetin: Quercetin is one of my favorite anti-inflammatory supplements, especially for people who struggle with inflammation from allergies and asthma.
Resveratrol: Resveratrol is a compound found mainly in red grapes and berries that has anti-inflammatory, antioxidant, and cardio protective effects.
Boswellia: Azzaro reserves Boswellia for those that are "dealing with inflammation coming from inflammatory gut conditions.
Turmeric: Curcumin, the active ingredient in turmeric, has anti-inflammatory properties, and turmeric supplements may improve symptoms for people.
Vitamin D: Vitamin D may be thought of as a bone health-supporting supplement.
Omega-3 fatty acids: Omega-3 fatty acid intake has been linked to lower inflammation and reduced risk of inflammatory diseases like cardiovascular disease," Anzlovar shares.
Tart Cherry: Tart cherry may be best known as a sleepy time aid. But it may also help manage inflammation, particularly among older adults.
Ginger: Ginger root is a popular addition to many dishes. But including it in a balanced diet may help combat inflammation in certain situations.
Green Tea Extract: Green tea is known to have anti inflammatory effects, in part, thanks to a compound called EGCG that it naturally contains.