Boost Energy with Smart Snacking

Roasted chickpeas - Home-made or store-bought, they're easy to transport, as you can keep them at room temperature. What's more, they pack a tasty protein punch.

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Energy balls - You can buy them, but they're also very easy to make yourself. Try mixing dates, walnuts, cocoa powder, and a bit of espresso for an extra kick.

Fruit chips - Dehydrated apple or pear slices make fantastic chips, and there's usually sweetness without added sugar!

Wasabi peas - If you're interested in spicing things up, keep crunchy wasabi peas at your desk. You can eat them on their own, as well as add them to soups and salads.

Dark chocolate - Dark chocolate is the perfect treat to stash at your desk, as it contains antioxidants and is a known stress reliever.

Granola bars - Easy to keep at your desk, and chock-full of protein, fiber, and healthy carbs, granola bars are always a good snack.

Seeds - These sources of plant protein are easy to store, and go well with a range of things like toast, yogurt, or oatmeal. You can even try making chia seed pudding!

Applesauce - Applesauce is often sold in shelf-stable packets, meaning you can keep it at your desk. It's sweet, fibrous, and has healthy carbs to keep you satiated.

Protein bars - There's a protein bar for every flavor preference, dietary requirement, and texture anyone could desire. Just watch out for added sugars!

Fruit leather - This naturally sweet, shelf-stable snack is full of fiber and great to keep at your desk.

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