A simple concept - The warrior diet is a straightforward concept. It is based on ancient Roman and Spartan warriors’ diets.
The hunter-gatherer's diet - It also mirrors the diet of a hunter-gatherer, who would spend the majority of their day fasting.
The main difference - The difference between this diet and other related fasting diets is that the feasting window is much shorter.
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The schedule - The warrior diet is a 20-hour fast that begins overnight and continues into the next day, followed by a four-hour feasting period.
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Daylight hours and insulin - As we are insulin-sensitive in daylight hours, eating a large meal in the afternoon is theoretically constructive for weight loss.
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Calorie intake - Within this four-hour feasting period, you are supposed to consume 85-90% of your daily calorie intake.
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Feasting - It is proven that people who eat all their food within the four-hour feasting period lose more weight than those who don’t.
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The benefits - It has many benefits that go beyond the default benefit of capping your calorie intake.
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Fat burning - Letting your body feed on its stored energy improves its ability to burn fat.
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Muscle mass - This kind of feeding can also help you lose weight while maintaining your hard-earned muscle mass.
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With eyes wide open - It’s wise to consult a professional before changing your diet drastically, which is what the warrior diet demands of most people.