Diet tips to trim your tummy fat

Tummy fat can be a stubborn fat to be reduced. Reducing tummy fat through several dietary and lifestyle changes have always been explored by the ones with the weight loss goal. 

Eating food items rich in high fibre content such as wheat bran, oat bran and jowar can help in 
reducing tummy fat.

After reaching the age of 40, it is advised to reduced carb intake, as the ability of the body to break down the carbs reduces.

Having food every four hours, instead of having heavy meals, can help in torching tummy fat.

Food items such as cake, pizzas and white rice are loaded with refined carbohydrates, which disrupt the hormones and help in weight gain.

Having mini meals speed up digestion and help in losing weight faster.

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