Dispelling the myths behind hypnosis

What is hypnosis: Did you know that hypnosis does not involve mind control, magic, unconsciousness, or sleep.

Look into my eyes: Hypnotism has nothing to do with all that "look into my eyes" baloney.

Hypnosis for everyone: Believe it or not, everyone has the ability to be hypnotized because it's a natural.

An aid to self-improvement: Hypnotherapy can aid self-improvement through strategies such as non-clinical stress management.

A natural state of mind: Hypnosis is a natural state of mind. In fact, contrary to popular belief, all your senses are awake.

Always in control: A hypnotized person never goes "under" as such; you are in control at all times while in hypnosis.

Hypnosis can be used as an anesthesia: Hypnosis can be used as pain management. In fact, studies undertaken using electroencephalography.

Hypnotherapy: Hypnotherapy results can be restorative, rehabilitative.

Hypnosis has a wide range of applications: Hypnotherapists use trance and suggestions to help people cope with everyday lifestyle challenges.

Fears and phobias: These typically include getting over fears and phobias, weight loss, negative memories, insomnia.

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