Dispelling the myths behind hypnosis
What is hypnosis: Did you know that hypnosis does not involve mind control, magic, unconsciousness, or sleep.
Look into my eyes: Hypnotism has nothing to do with all that "look into my eyes" baloney.
Hypnosis for everyone: Believe it or not, everyone has the ability to be hypnotized because it's a natural.
An aid to self-improvement: Hypnotherapy can aid self-improvement through strategies such as non-clinical stress management.
A natural state of mind: Hypnosis is a natural state of mind. In fact, contrary to popular belief, all your senses are awake.
Always in control: A hypnotized person never goes "under" as such; you are in control at all times while in hypnosis.
Hypnosis can be used as an anesthesia: Hypnosis can be used as pain management. In fact, studies undertaken using electroencephalography.
Hypnotherapy: Hypnotherapy results can be restorative, rehabilitative.
Hypnosis has a wide range of applications: Hypnotherapists use trance and suggestions to help people cope with everyday lifestyle challenges.
Fears and phobias: These typically include getting over fears and phobias, weight loss, negative memories, insomnia.