Do you talk to your self Here's what science says about it

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Explanation?: -In the early 20th century, Soviet psychologist Lev Vygotsky proposed that we speak out loud. 

Everyone remembers better by saying something aloud: -It helps everyone remember something if they read it aloud instead of reading it in their inside voice.

Inner thoughts become verbal like sentences: -After that, inner speech emerges, and our thoughts become more like verbal sentences.

Auditory learners speak to themselves to learn: -The people who learn through sound tend to repeat directions back to the person who gave them so they can remember. 

It stops you from being distracted: -Conversely, if people use their speech to direct their actions.

Thoughts and speech connected: -Once we’ve learned to connect our thoughts to our speech, we tend not to do it as much. 

Self-talk and visualization: -There are also implications for speaking out loud and how we visualize things. 

Other reasons for self-talk: -There are plenty of reasons why speaking out loud can be helpful for adults.

It's a motor command: -Speaking out loud to nobody is an extension of our inner dialog. It’s caused by a motor command being triggered automatically.

Self-talk aids concentration: -It can help us to concentrate, depending on what we’re saying. 

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