Fitness Secrets of Hollywood’s Over-40 Icons

Jennifer Aniston - The 'Friends' actress looks as fabulous as ever, having turned 50 in 2019. Jennifer regularly works out for around 90 minutes every day to stay in shape.

Sandra Bullock -
The actress also looks stunning in her fifties. Like Aniston, Bullock also works out most days. She likes to do dance, Pilates, yoga, and cardio.

Heidi Klum - The supermodel continues to look fiercely fit at age fifty. The former Victoria's Secret Angel is into yoga, hiking, circuit training, and tennis. 

Heading 2

Heading 2

Heading 2

Kourtney Kardashian -
Kourtney Kardashian uses resistance bands to help sculpt her body. She also works her core and is a fan of high-intensity boxing workouts. 

Heading 2

Heading 2

Heading 2

Heading 3

Gwyneth Paltrow - Gwyneth eats "clean" and works out five days a week, using a mix of bodyweight exercises, cardio, and light weights. It's safe to say it pays off.

Heading 2

Heading 2

Heading 2

Elizabeth Hurley - Hurley credits her incredible physique to an active lifestyle, healthy eating, and a few specific movements, including squats, planks, and arm exercises. 

Heading 2

Heading 2

Heading 2

Eva Mendes -
The actress swears by exercise (she loves interval training, combining jogging and sprinting) to stay in shape in her late forties. 

Heading 2

Heading 2

Heading 2

Christie Brinkley -
The former model made the cover of Sports Illustrated multiple times, including in 2017, aged 63. 

Heading 2

Heading 2

Heading 2

Christie Brinkley -
Christie Brinkley has always been an advocate of healthy living, following a vegetarian diet and regular exercise that includes yoga. 

Heading 2

Heading 2

Heading 2

Jennifer Garner -
The actress likes to work out early in the morning, doing a mix of strength training, plyometrics, and dance cardio. 

Heading 2

Heading 2

Heading 2

Click Here