Foods that contain almost no calories
Papaya contains about 55 calories per cup (140 grams). It is also a good source of vitamin A and potassium.
An average-sized tomato contains just 22 calories. They have many antioxidants, and their low-calorie count can be attributed to their high water content.
Clementines are high in vitamin C, and one fruit (around 74 grams) only contains 35 calories.
White mushrooms are a delicious vegetable that contain only 15 calories per cup (70 grams).
An average medium onion (100 grams) contains approximately 44 calories.
Strawberries are surprisingly low in calories for being such a delicious treat. Strawberries contain 50 calories per cup (152 grams).
Spinach is very high in vitamin K and vitamin A. It is also high in protein when compared to other leafy vegetables.
A single apple weighing 100 grams will have about 57 calories. It will also contain around three grams of dietary fiber.
Bell peppers are very low in calories. One cup of chopped red bell pepper (150 grams) contains about 46 calories.
Carrots contain about 53 calories per cup (128 grams). They’re also rich in beta-carotene, which can be converted into vitamin A.