Foods that help fight acid reflux and heartburn

Alkaline foods - Low-acid or alkaline foods can help neutralize stomach acid by coating an irritated esophageal lining. 

Heading 2

High-fiber foods - Oatmeal in particular absorbs stomach acid. Other high-fiber options include brown rice, quinoa, and green vegetables such as asparagus, broccoli, and Brussels sprouts.

Watery foods - Eating foods that contain a lot of water can dilute and weaken stomach acid.

Ginger - Alkaline and anti-inflammatory, ginger is one of the best digestive aids because of its medicinal properties.

Salmon - Easy to digest and filled with Omega-3, salmon won't linger in your stomach for a long time, reducing your risk of reflux. 

Root vegetables - Root vegetables, like potatoes, sweet potatoes, carrots, and beets boast soluble fiber, which is easy to digest.

Aloe vera - Another old treatment that helps with reflux. You can buy aloe vera as a plant or as a supplement. Plus, it works as a thickener in recipes. 

Lemon water - Lemon juice is generally considered very acidic, but a small amount mixed with warm water and honey is great for you.

Parsley - Parsley has been a traditional treatment for upset stomach for hundreds of years. 

Gum - Chewing gum in moderation can ease symptoms of heartburn. 

Click Here