Alkaline foods - Low-acid or alkaline foods can help neutralize stomach acid by coating an irritated esophageal lining.
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High-fiber foods - Oatmeal in particular absorbs stomach acid. Other high-fiber options include brown rice, quinoa, and green vegetables such as asparagus, broccoli, and Brussels sprouts.
Watery foods - Eating foods that contain a lot of water can dilute and weaken stomach acid.
Ginger - Alkaline and anti-inflammatory, ginger is one of the best digestive aids because of its medicinal properties.
Salmon - Easy to digest and filled with Omega-3, salmon won't linger in your stomach for a long time, reducing your risk of reflux.
Root vegetables - Root vegetables, like potatoes, sweet potatoes, carrots, and beets boast soluble fiber, which is easy to digest.
Aloe vera - Another old treatment that helps with reflux. You can buy aloe vera as a plant or as a supplement. Plus, it works as a thickener in recipes.
Lemon water - Lemon juice is generally considered very acidic, but a small amount mixed with warm water and honey is great for you.
Parsley - Parsley has been a traditional treatment for upset stomach for hundreds of years.
Gum - Chewing gum in moderation can ease symptoms of heartburn.
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