Foods that help thin the arteries
Berries: Berries, including strawberries and blueberries, are fruits associated with an impressive roll call of health benefits.
Herring: This recommendation is based on research that shows people who eat two or more servings of fish per week are less likely to develop atherosclerosis in their carotid arteries.
Flaxseed: Flaxseeds are the unsung heroes of powerhouse nutrition.
Fatty fish: atty, or oily, fish, including salmon (pictured), anchovies, sardines, and herring, are loaded with essential nutrients.
Sardines: Furthermore, omega-3s can reduce the risk of blood clots, lower triglyceride levels—a type of fat (lipid) found in your blood—and increase levels of good HDL cholesterol.
Extra virgin olive oil: Those who regularly follow a Mediterranean diet will be aware of the fabulous health benefits afforded by olive oil.
Anchovies: Omega-3 fats help reduce the expression of cellular adhesion molecules.
Mixed berry breakfast: A super healthy way to start the day is with a bowl of high fiber cereal garnished with mixed berries.
Blueberries: Berries are known to reduce inflammation and improve heart health.
Lemon with water: Citrus flavonoids can decrease inflammation and help prevent free radicals in the body from oxidizing LDL cholesterol.
Citrus fruits: The tangy citrus fruit family is packed full of goodness.
Natural yogurt with flaxseed: Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest.
Olive oil on salad: Olive oil is a rich source of monounsaturated fatty acids and polyphenol antioxidant compounds.
Avocados: Okay, so avocado does contain some saturated fat.
Avocado and egg on rye: Bursting with nutrients, including fiber, potassium and magnesium.